Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
3 SETS FOR QUALITY
10 Bench Press (Athlete Choice,
Mod-Heavy)
10/10 Single KB Crossbody Deadlift
(Athlete Choice, Moderate)
-Rest as Needed b/t Sets-
WORKOUT
AMRAP x 12 MINUTES*
2-4-6-8-10-etc...
Up-Down Box Jumps (30/24)
*Perform 2 Wall Walks after each
full Set
Posted on 04/14/2021 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com