WOD'S

4.14.21

STRENGTH
3 SETS FOR QUALITY
10 Bench Press (Athlete Choice,
Mod-Heavy)
10/10 Single KB Crossbody Deadlift
(Athlete Choice, Moderate)
-Rest as Needed b/t Sets-

WORKOUT
AMRAP x 12 MINUTES*
2-4-6-8-10-etc...
Up-Down Box Jumps (30/24)
*Perform 2 Wall Walks after each
full Set


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com