WOD'S

STRENGTH
3 SETS FOR QUALITY
10 Bench Press (Athlete Choice,
Mod-Heavy)
10/10 Single KB Crossbody Deadlift
(Athlete Choice, Moderate)
-Rest as Needed b/t Sets-

WORKOUT
AMRAP x 12 MINUTES*
2-4-6-8-10-etc...
Up-Down Box Jumps (30/24)
*Perform 2 Wall Walks after each
full Set