WOD'S

4.15.21

WORKOUT
5 ROUNDS FOR TIME
400m Run
20 Slam Balls (30/20)|(20/10)
20 Slam Ball Walking Lunges*
*Slam Ball held in a bear hug.

FINISHER
FOR TIME
100 Sit-Ups
100 Russian Twists
*Weight Optional for both.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com