WOD'S

Apr 17

4.17.18

WOD PART 1:

Every 1:30 seconds x 7 sets:
3 Position snatch

WOD PART 2:

Squatty "Isabel"

For time:
30 Squat snatches (135lbs/95lbs)

Posted on 04/17/2018 at 01:00 AM

Class Times

Monday, Wednesday, Friday:

6AM, 7AM (Burn 60), 8AM & 9:15AM

3PM (Teen class), 4:15, 5:30 & 6:45PM

Tuesday & Thursday:

6, 8 & 9:15AM

4:15, 5:30 & 6:45PM

Saturday 9AM

CONTACT US

/ keep in touch

Name *

Email *

Subject *

Message *

Send Message

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com