WOD'S

Apr 17

WOD PART 1:

Every 1:30 seconds x 7 sets:
3 Position snatch

WOD PART 2:

Squatty "Isabel"

For time:
30 Squat snatches (135lbs/95lbs)

Posted on 04/17/2018 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

M,W,F 3:30PM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474