WOD'S

4.18.18

SHOULDER PRESS

12:00 to establish a 1 rep max shoulder press

-then-

For reps:
2 Rounds
2:00 Max rep strict pull-ups
1:00 Rest
2:00 Max rep ring push-ups
1:00 Rest
2:00 Max double kettlebell front rack walk (53lbs/35lbs). Every 25 feet counts as a rep.
1:00 Rest


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com