WOD'S

SHOULDER PRESS

12:00 to establish a 1 rep max shoulder press

-then-

For reps:
2 Rounds
2:00 Max rep strict pull-ups
1:00 Rest
2:00 Max rep ring push-ups
1:00 Rest
2:00 Max double kettlebell front rack walk (53lbs/35lbs). Every 25 feet counts as a rep.
1:00 Rest