Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
SHOULDER PRESS
12:00 to establish a 1 rep max shoulder press
-then-
For reps:
2 Rounds
2:00 Max rep strict pull-ups
1:00 Rest
2:00 Max rep ring push-ups
1:00 Rest
2:00 Max double kettlebell front rack walk (53lbs/35lbs). Every 25 feet counts as a rep.
1:00 Rest
Posted on 07/18/2018 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com