WOD'S

4.18.19

For time:
3 Sets
1,000m Row

*Rest as needed between sets.

-then-

5 Wall Walks + 0:05 Handstand Hold after each wall walk
10 Kick to handstands with a 0:03-0:05 hold attempt
10 Handstand push-up negative, attempt a 0:05 lowering phase


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com