WOD'S

Apr 19

4.19.18

21-15-9
Chest to bar pull-ups
Kettlebell front rack walk, meters (70lbs/53lbs)
Back squat (185lbs/125lbs)
Kettlebell farmers carry, meters (70lbs/53lbs)

Posted on 04/19/2018 at 01:00 AM

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SATURDAY: 9AM

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IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

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