WOD'S

4.19.19

For time
3 Rounds
25 Pull-ups
75 Box step-ups (20"/16")

*At 17:00 start part 2

At 17:00

For time
2 Rounds
25 Dumbbell push jerks (50lbs/35lbs per hand)
75 Double unders


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com