WOD'S

4.19.19

For time
3 Rounds
25 Pull-ups
75 Box step-ups (20"/16")

*At 17:00 start part 2

At 17:00

For time
2 Rounds
25 Dumbbell push jerks (50lbs/35lbs per hand)
75 Double unders


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT