WOD'S

4.19.21

STRENGTH
4 SETS
12/12 DB Suitcase Bulgarian Split
Squats*
*All performed at Moderate weight
(Score is Weight)


WORKOUT
AMRAP x 14 MINUTES
15 Wall Balls (20/14)|(14/10)
10 Hang Power Clean
(115/75)|(75/55)
5/5 Front Rack Lunge*
*Perform all 5 reps on the Left side
then 5 reps on the Right side

COOLDOWN
FOR RECOVERY
5:00 Flow Stretching


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com