WOD'S

Apr 20

7 rounds for time of:
15 Box jumps (24"/20")
10 Toes to bar
5 Push jerks (155lbs/105lbs)

Finisher Fun:

3 set for quality:
0:20 Chin over the bar hold
Rest as needed
0:30 Strict pull-ups
Rest as needed

Posted on 04/20/2018 at 01:00 AM

Hours

Monday, Wednesday, Friday:

6AM-10:15AM

3:00PM-7:45PM

Tuesday & Thursday:

6AM-10:15AM

4:15PM-7:45PM

Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.

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6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com