WOD'S

4.20.21

SKILL
ON A 12:00 RUNNING CLOCK...
Practice Bar Muscle-Ups
*Focus on Hips to Bar

WORKOUT
FOR TIME
72/58 Cal Bike or Row*
48 Toes to Bar
24 Renegade Row (50/35)|(35/20)
12 Burpee Bar Muscle-Ups
*7:00 max time to accomplish

BMU Option 1: Burpee Jumping Bar
Muscle-Up
BMU Option 2: Burpee Chest to Bar
Pull-Up


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com