WOD'S

Apr 20

4.20.21

SKILL
ON A 12:00 RUNNING CLOCK...
Practice Bar Muscle-Ups
*Focus on Hips to Bar

WORKOUT
FOR TIME
72/58 Cal Bike or Row*
48 Toes to Bar
24 Renegade Row (50/35)|(35/20)
12 Burpee Bar Muscle-Ups
*7:00 max time to accomplish

BMU Option 1: Burpee Jumping Bar
Muscle-Up
BMU Option 2: Burpee Chest to Bar
Pull-Up

Posted on 04/20/2021 at 01:00 AM