Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
SKILL
ON A 12:00 RUNNING CLOCK...
Practice Bar Muscle-Ups
*Focus on Hips to Bar
WORKOUT
FOR TIME
72/58 Cal Bike or Row*
48 Toes to Bar
24 Renegade Row (50/35)|(35/20)
12 Burpee Bar Muscle-Ups
*7:00 max time to accomplish
BMU Option 1: Burpee Jumping Bar
Muscle-Up
BMU Option 2: Burpee Chest to Bar
Pull-Up
Posted on 04/20/2021 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM BURN 60 CLASS M,W,F 7AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com