WOD'S

4.21.21

NCFIT BENCHMARK
WORKOUT
"AVA"
AMRAP x 20:53 MINUTES
400m Run
21 Ground to Overhead
(95/65)|(65/45)

FINISHER
3 SETS FOR QUALITY
20 Empty Barbell Curls
20 Supinated Bent Over Rows
-Rest 1:30 b/t Sets-
(No Measure)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM








CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com