WOD'S

4.2.18

DT MEET CINDY, CINDY MEET DT! 5 Rounds for time of:
1 Round of "DT"
2 Rounds of "Cindy"

1 round of DT is:
12 Deadlift 155lbs/105lbs
9 Hang power clean 155lbs/105lbs
6 Push jerk 155lbs/105lbs

1 round of Cindy is:
5 Pull-ups
10 Push-ups
15 Air squats


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com