WOD'S

4.2.18

DT MEET CINDY, CINDY MEET DT! 5 Rounds for time of:
1 Round of "DT"
2 Rounds of "Cindy"

1 round of DT is:
12 Deadlift 155lbs/105lbs
9 Hang power clean 155lbs/105lbs
6 Push jerk 155lbs/105lbs

1 round of Cindy is:
5 Pull-ups
10 Push-ups
15 Air squats


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com