WOD'S

Benchmark “Linda”
10-9-8-7-6-5-4-3-2-1 reps
Deadlift
1.5 body weight
Bench press
body weight
Clean
0.75 body weight

****Please remember on Friday we will only have a 5am class, 6am open gym, 9am class and 10am open gym as all staff will be at Rancho High School supporting Friday Night Lights (Rancho CrossFit event). We hope you can come show your Iron Talon Support by wearing Iron Talon t-shirts/tanks and attend the event as a judge/volunteer/athlete/spectator.