WOD'S

4.24.19

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettle bell swings, 36/24#
50 Walking lunges
50 Knees to elbows
50 Push press, 45#
50 Good morning with barbell
50 Wallball shots, 20/14#
50 Burpees
50 DU's


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT