WOD'S

4.24.19

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettle bell swings, 36/24#
50 Walking lunges
50 Knees to elbows
50 Push press, 45#
50 Good morning with barbell
50 Wallball shots, 20/14#
50 Burpees
50 DU's


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com