WOD'S

4.24.19

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettle bell swings, 36/24#
50 Walking lunges
50 Knees to elbows
50 Push press, 45#
50 Good morning with barbell
50 Wallball shots, 20/14#
50 Burpees
50 DU's


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com