Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
10 mins DU skill work
-then-
10min on the clock:
-first 4 mins - max effort DU
-w/ remaining time -
AMRAP
5 chin ups/ring rows
25 KBS 53/44
***Please remember on Friday we will only have a 5am class, 6am open gym, 9am class and 10am open gym as all staff will be at Rancho High School supporting Friday Night Lights (Rancho CrossFit event).
Posted on 04/25/2017 at 01:00 AM
Monday, Wednesday, Friday: 5AM, 6AM, 8AM, 9:15AM, 4:15PM, 5:30PM & 6:45PM Tuesday & Thursday: 5AM, 8AM, 9:15AM 4:15PM, 5:30PM & 6:45PM | |
Saturdays : 8AM & 9:30AM *Please note these class times will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com