WOD'S

4.26.17

Lumberjack 20


20 Deadlifts (275lbs/185lbs)
-Run 400m
20 KB swings (53/44)
-Run 400m
20 Overhead Squats (115/95)
-Run 400m
20 Burpees
-Run 400m
20 Pullups (Chest to Bar)
-Run 400m
20 Box jumps (24")
-Run 400m
20 DB Squat Cleans (45/25)
-Run 400m


******Please remember on Friday we will only have a 5am class, 6am open gym, 9am class and 10am open gym as all staff will be at Rancho High School supporting Friday Night Lights (Rancho CrossFit event).


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT