Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
1RM Shoulder Press
-then-
Murph Prep Week 1
3 Rounds,
FOR QUALITY
10 Pull-ups
20 Push-ups
30 Squats
*After completing the 3 rounds finish with a 400m run
*Use a kipping pull-up or strict, no butterfly today.
OPTIONAL: Wear a 20lbs/14lbs vest.
Posted on 04/26/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com