WOD'S

4.26.19

1RM Shoulder Press

-then-

Murph Prep Week 1
3 Rounds,
FOR QUALITY
10 Pull-ups
20 Push-ups
30 Squats
*After completing the 3 rounds finish with a 400m run
*Use a kipping pull-up or strict, no butterfly today.
OPTIONAL: Wear a 20lbs/14lbs vest.


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com