WOD'S

4.26.19

1RM Shoulder Press

-then-

Murph Prep Week 1
3 Rounds,
FOR QUALITY
10 Pull-ups
20 Push-ups
30 Squats
*After completing the 3 rounds finish with a 400m run
*Use a kipping pull-up or strict, no butterfly today.
OPTIONAL: Wear a 20lbs/14lbs vest.


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com