WOD'S

4.26.21

WORKOUT
AMRAP x 12 MINUTES
12 Sumo Deadlift High Pull
(95/65)|(65/45)
12 Strict Ring or Box Dips
100m Run*
*Run increases by 100m each
round. 100m, 200m, 300m etc...

POST-WORKOUT
STRENGTH
4 SETS FOR QUALITY
12/12 Single Leg DB Glute Bridge
(Athlete Choice)
12 Barbell Bent Over Row (Athlete
Choice)
12 Barbell Rollouts
-Rest as Needed b/t Sets-


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com