WOD'S

Apr 26

4.26.21

WORKOUT
AMRAP x 12 MINUTES
12 Sumo Deadlift High Pull
(95/65)|(65/45)
12 Strict Ring or Box Dips
100m Run*
*Run increases by 100m each
round. 100m, 200m, 300m etc...

POST-WORKOUT
STRENGTH
4 SETS FOR QUALITY
12/12 Single Leg DB Glute Bridge
(Athlete Choice)
12 Barbell Bent Over Row (Athlete
Choice)
12 Barbell Rollouts
-Rest as Needed b/t Sets-