Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
WORKOUT
AMRAP x 12 MINUTES
12 Sumo Deadlift High Pull
(95/65)|(65/45)
12 Strict Ring or Box Dips
100m Run*
*Run increases by 100m each
round. 100m, 200m, 300m etc...
POST-WORKOUT
STRENGTH
4 SETS FOR QUALITY
12/12 Single Leg DB Glute Bridge
(Athlete Choice)
12 Barbell Bent Over Row (Athlete
Choice)
12 Barbell Rollouts
-Rest as Needed b/t Sets-
Posted on 04/26/2021 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com