WOD'S

4.28.17

3 min max effort shoulder taps
-then-
8min AMRAP
-10ft handstand walk or scaled to 30s HS hold
-10 Ring dips


***Please remember we will only have a 5am class, 6am open gym, 9am class and 10am open gym today as all staff will be at Rancho High School supporting Friday Night Lights (Rancho CrossFit event).


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com