WOD'S

4.28.21

WORKOUT
EVERY 5:00 x 5 SETS*
20 Russian KB Swings
(70/53)|(53/35)
20 Alt. Goblet Reverse Lunges
30/25 Cal Bike or Row
*Rest remaining time before next set
(Score is Slowest Set)

OPTIONAL COOL DOWN
FOR RECOVERY
1:00 Pigeon Pose (L/R)
2:00 Frog Stretch
2:00 Saddle Pose


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com