WOD'S

4.30.18

OVERHEAD SQUAT - CONDITIONING
Every 3:00 for 4 sets 3 Overhead squats with pause

-then-

For time: 100 Overhead squats (95lbs/65lbs)

*There is a 7:00 cap on this workout. If an athlete gets time capped the score is 7:00 + the total number of reps not completed. For example, if an athlete gets 80 reps in the 7:00 time frame the score is 7:20.


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT