WOD'S

4.30.18

OVERHEAD SQUAT - CONDITIONING
Every 3:00 for 4 sets 3 Overhead squats with pause

-then-

For time: 100 Overhead squats (95lbs/65lbs)

*There is a 7:00 cap on this workout. If an athlete gets time capped the score is 7:00 + the total number of reps not completed. For example, if an athlete gets 80 reps in the 7:00 time frame the score is 7:20.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com