Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
OVERHEAD SQUAT - CONDITIONING
Every 3:00 for 4 sets 3 Overhead squats with pause
-then-
For time: 100 Overhead squats (95lbs/65lbs)
*There is a 7:00 cap on this workout. If an athlete gets time capped the score is 7:00 + the total number of reps not completed. For example, if an athlete gets 80 reps in the 7:00 time frame the score is 7:20.
Posted on 04/30/2018 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com