WOD'S

4.30.19

Every 3:00 for 15:00 (5 sets)
10 Dumbbell bench press
10 Supine ring rows

-then-

For Quality, EMOM 6:00 (6 sets) of:
5 Pull-ups
10 Push-ups
15 Squats
After the 6th minute finish with a 400m run at a moderate pace
*Wear a vest or body armor if planning to do Murph vested


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com