WOD'S

4.30.19

Every 3:00 for 15:00 (5 sets)
10 Dumbbell bench press
10 Supine ring rows

-then-

For Quality, EMOM 6:00 (6 sets) of:
5 Pull-ups
10 Push-ups
15 Squats
After the 6th minute finish with a 400m run at a moderate pace
*Wear a vest or body armor if planning to do Murph vested


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com