WOD'S

4.30.19

Every 3:00 for 15:00 (5 sets)
10 Dumbbell bench press
10 Supine ring rows

-then-

For Quality, EMOM 6:00 (6 sets) of:
5 Pull-ups
10 Push-ups
15 Squats
After the 6th minute finish with a 400m run at a moderate pace
*Wear a vest or body armor if planning to do Murph vested


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT