WOD'S

Apr 03

5 Sets
500m Row
Rest as needed between efforts

*During rest periods perform a couch stretch, pigeon stretch, or hamstring stretch for 0:45-1:00 per side

Posted on 04/03/2019 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

M,W,F 3:30PM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474