WOD'S

4.4.19

In a 15:00 Timeframe:

50 Bar-facing burpees
into,
3 Rounds
25 Dumbbell push press (40lbs/25lbs)
75 Double unders
With the remaining time,
AMRAP Bar-facing burpees

*Score is the number of reps completed.

For Quality
2 Rounds
10 Alternating t out and y out
10 Ring rows

Stretching
2 Rounds
0:30 Left arm banded distraction + 0:30 banded rag doll
0:30 Right arm banded distraction + 0:30 banded rag doll


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com