WOD'S

4.5.21

STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to a Light-Moderate complex
of:
1 Power Snatch
+
1 Snatch Balance
+
1 Overhead Squat

WORKOUT
FOR TIME
4 ROUNDS
5 Power Snatch
(155/105)|(115/75)
3 Burpees Over the Bar
Immediately Into...
6 ROUNDS
3 Power Snatch
5 Burpees Over the Bar


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com