Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to a Light-Moderate complex
of:
1 Power Snatch
+
1 Snatch Balance
+
1 Overhead Squat
WORKOUT
FOR TIME
4 ROUNDS
5 Power Snatch
(155/105)|(115/75)
3 Burpees Over the Bar
Immediately Into...
6 ROUNDS
3 Power Snatch
5 Burpees Over the Bar
Posted on 04/05/2021 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com