WOD'S

4.8.21

WORKOUT
AMRAP x 20 MINUTES
25/20 Cal Bike or Row
2 Rope Climbs
100m Single KB Suitcase Carry
(53/35)|(35/26)
2 Rope Climbs
20 KB Hollow Flutter Kicks*
*L/R = 1 Rep
(Score is Rounds + Reps)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com