WOD'S

4.9.21

STRENGTH
8-8-6-6
Deadlift*
*Start Moderate-Heavy and Build
to Heavy

BENCHMARK WORKOUT
"DIANE"
FOR TIME
21-15-9
Deadlift (225/155)|(155/105)
Handstand Push-up

HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press


OPTIONAL FINISHER
3 SETS
15 Diamond Push-Ups
15 DB or BB Skull-Crushers
(Athlete Choice, Light)
-Rest 1:30 b/t Sets-
(No Measure)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com