Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
400m Run
into,
5 Rounds
10 Pull-ups
20 Push-ups
30 Squats
Into,
400m Run
*Wear a vest or body armor if planning on doing Murph vested.
*Use kipping pull-ups today, no butterfly.
-then-
RING SUPPORT DRILLS
Posted on 05/10/2019 at 01:00 AM
Monday, Wednesday, Friday: 5AM, 6AM, 8AM, 9:15AM, 4:15PM, 5:30PM & 6:45PM Tuesday & Thursday: 5AM, 8AM, 9:15AM 4:15PM, 5:30PM & 6:45PM | |
Saturdays : 8AM & 9:30AM *Please note these class times will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com