WOD'S

5.10.19

400m Run
into,
5 Rounds
10 Pull-ups
20 Push-ups
30 Squats
Into,
400m Run

*Wear a vest or body armor if planning on doing Murph vested.
*Use kipping pull-ups today, no butterfly.

-then-

RING SUPPORT DRILLS


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com