Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
400m Run
into,
5 Rounds
10 Pull-ups
20 Push-ups
30 Squats
Into,
400m Run
*Wear a vest or body armor if planning on doing Murph vested.
*Use kipping pull-ups today, no butterfly.
-then-
RING SUPPORT DRILLS
Posted on 05/10/2019 at 01:00 AM
Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM | |
Saturdays : 9:00AM - 12:00PM |
|
Sunday : Closed |
|
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com