Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
400m Run
into,
5 Rounds
10 Pull-ups
20 Push-ups
30 Squats
Into,
400m Run
*Wear a vest or body armor if planning on doing Murph vested.
*Use kipping pull-ups today, no butterfly.
-then-
RING SUPPORT DRILLS
Posted on 05/10/2019 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com