WOD'S

5.11.18

PUSH PRESS - WEIGHTLIFTING

Every 3:00 for 7 sets

1 Push press

then-

3 Rounds NOT for time:
15/15 Side plank dips + 0:10/0:10 Side plank hold
20 Dumbbell rollback extensions
25 Abmat sit-ups
60 Single unders


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT