WOD'S

5.11.18

PUSH PRESS - WEIGHTLIFTING

Every 3:00 for 7 sets

1 Push press

then-

3 Rounds NOT for time:
15/15 Side plank dips + 0:10/0:10 Side plank hold
20 Dumbbell rollback extensions
25 Abmat sit-ups
60 Single unders


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com