WOD'S

5.11.18

PUSH PRESS - WEIGHTLIFTING

Every 3:00 for 7 sets

1 Push press

then-

3 Rounds NOT for time:
15/15 Side plank dips + 0:10/0:10 Side plank hold
20 Dumbbell rollback extensions
25 Abmat sit-ups
60 Single unders


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com