WOD'S

5.11.21

SKILL SESSION
ON A 10:00 RUNNING CLOCK...
Practice Strict or Kipping RMU
Transitions
(No Measure)
BENCHMARK WORKOUT
"DEATH ROW"
EMOM x 20 MINUTES
MIN 1 - 20/15 Cal Row
MIN 2 - 15 Burpees
*Scale as needed to accomplish the
work in each minute in :50-:45 or
less.

FINISHER
3 SETS FOR QUALITY
7 Rower Hamstring Curl
7 Rower Pike-Ups
-Rest as needed b/t Sets-
(No Measure)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com