WOD'S

5.12.17

Every 4 Minutes for 3 Rounds:
10 Push Jerks (165/110)
400/300 meter row
At the 15 minute mark:
Every 4 minutes for 3 Rounds:
12 Overhead Squats (135/110)
25 Box Jump Overs (24/20")


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com