WOD'S

5.12.21

STRENGTH
3-3-3-3
Shoulder to Overhead*
*Taken from the rack. Build to a
Heavy 3-Rep.
(Score is Weight)
WORKOUT
FOR TIME
30 Box Jumps (24/20)
40 Shoulder to Overhead
(155/105)|(115/75)
30 Box Jumps
*Every 1:30 starting at 0:00, perform
3 Front Squats


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com