WOD'S

5.13.2020

WORKOUT
3 SETS
ON A 7:00 RUNNING CLOCK...
800m Run
15 Hand Release Push-Ups
15 Deadlifts (185/135)|(135/95)
Max Sit-Ups in Time Remaining...
-Rest 2:00 b/t Sets-
(Score is Reps)

OPTIONAL FINISHER
3 SETS FOR REPS
1:00 Slow Crossbody Mountain
Climbers
:30 Rest
1:00 Slow Leg Raises
-Rest 1:00 b/t Sets-
(Score is Reps)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com