Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
At 0:00
800m Run
From 5:00-15:00
AMRAP 10:00
5 Pull Ups
10 Push Ups
15 Squats
At 15:00
800m Run
*Wear a weight vest or body armor if planning to do Murph with a vest/armor
*Score is the 10:00 AMRAP
-then-
2 Rounds
1:00/1:00 Banded shoulder stretch
50 Toe touch crunch
50 Band push downs
Posted on 05/14/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com