Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
At 0:00
800m Run
From 5:00-15:00
AMRAP 10:00
5 Pull Ups
10 Push Ups
15 Squats
At 15:00
800m Run
*Wear a weight vest or body armor if planning to do Murph with a vest/armor
*Score is the 10:00 AMRAP
-then-
2 Rounds
1:00/1:00 Banded shoulder stretch
50 Toe touch crunch
50 Band push downs
Posted on 05/14/2019 at 01:00 AM
Monday, Wednesday, Friday: 5AM, 6AM, 8AM, 9:15AM, 4:15PM, 5:30PM & 6:45PM Tuesday & Thursday: 5AM, 9:15AM 4:15PM, 5:30PM & 6:45PM | |
Saturdays : 8AM & 9:30AM *Please note these class times will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com