WOD'S

5.14.19

At 0:00
800m Run

From 5:00-15:00
AMRAP 10:00
5 Pull Ups
10 Push Ups
15 Squats

At 15:00
800m Run

*Wear a weight vest or body armor if planning to do Murph with a vest/armor
*Score is the 10:00 AMRAP

-then-

2 Rounds
1:00/1:00 Banded shoulder stretch
50 Toe touch crunch
50 Band push downs


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com