WOD'S

5.14.19

At 0:00
800m Run

From 5:00-15:00
AMRAP 10:00
5 Pull Ups
10 Push Ups
15 Squats

At 15:00
800m Run

*Wear a weight vest or body armor if planning to do Murph with a vest/armor
*Score is the 10:00 AMRAP

-then-

2 Rounds
1:00/1:00 Banded shoulder stretch
50 Toe touch crunch
50 Band push downs


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com