WOD'S

5.14.21

STRENGTH
6-4-4-2
Back Squat*
*Build to a Moderate-Heavy 2-Rep.
(Score is Weight)


WORKOUT
AMRAP x 15 MINUTES
40-30-20
Wall Balls (20/14)|(14/10)
20-15-10
Pull-Ups
*Complete a 100m MedBall Run
after each round. Ex: 40 WB, 20 PU,
100m MB Run and so on.
**After the round of 20/10/100 go
back to the start of the workout if
time remains.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com