WOD'S

May 16

Deadlift 2" Block Pull (weight on a 2" plate ) - 1RM
*Reach your 1RM in no more than 8 attempts in 20mins.
Allow 2-5:00 between final 3 attempts.

Posted on 05/16/2018 at 01:00 AM

Class Times

CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

M,W,F 3:30PM

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6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474