Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
EMOM 20:00
Minute 1- Push press (115lbs/75lbs)
Minute 2- Dumbbell bear crawl (35lbs/20lbs, every 5 feet counts as 5 reps)
Minute 3- Row calories
Minute 4- Rest
Posted on 05/17/2018 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com