Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
EMOM 20:00
Minute 1- Push press (115lbs/75lbs)
Minute 2- Dumbbell bear crawl (35lbs/20lbs, every 5 feet counts as 5 reps)
Minute 3- Row calories
Minute 4- Rest
Posted on 05/17/2018 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM TEEN CROSSFIT CLASS M,W,F 3:30PM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com