Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
WOD:
*Time includes part 1 and 2.
Part 1, for time: BUT.. the clock runs until 25:00 see part 2.
10-8-6-4-2-4-6-8-10
Knees to elbows
Double kettlebell front squats (53lbs/35lbs)
*Do 30 double unders after each round.
Part 2
FRONT SQUAT-Part 2
Once done with the conditioning, take until the clock hits the 25:00 to find a 4 rep max front squat.
The goal is to lift heavy while in a fatigued state and with compressed time. The bar must start empty and you are intended to build up gradually with relatively short rest periods between sets.
Posted on 05/18/2018 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com