WOD'S

5.18.18

WOD:

*Time includes part 1 and 2.


Part 1, for time: BUT.. the clock runs until 25:00 see part 2.
10-8-6-4-2-4-6-8-10
Knees to elbows
Double kettlebell front squats (53lbs/35lbs)
*Do 30 double unders after each round.

Part 2

FRONT SQUAT-Part 2
Once done with the conditioning, take until the clock hits the 25:00 to find a 4 rep max front squat.
The goal is to lift heavy while in a fatigued state and with compressed time. The bar must start empty and you are intended to build up gradually with relatively short rest periods between sets.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com