WOD'S

WORKOUT
E2MOM x 24 MINUTES
MIN 1&2 - 400m Run*
MIN 3&4 - AMRAP of 10 Push-Ups +
10 Tuck-Ups or V-Ups
*Run must be completed in under
2:00. Adjust as needed.
(Score is Rounds + Reps)
FINISHER
3 SETS FOR QUALITY
10 Slow Arm Haulers
15 Hollow Rocks
-Rest as needed b/t Sets-