WOD'S

5.18.21

WORKOUT
E2MOM x 24 MINUTES
MIN 1&2 - 400m Run*
MIN 3&4 - AMRAP of 10 Push-Ups +
10 Tuck-Ups or V-Ups
*Run must be completed in under
2:00. Adjust as needed.
(Score is Rounds + Reps)
FINISHER
3 SETS FOR QUALITY
10 Slow Arm Haulers
15 Hollow Rocks
-Rest as needed b/t Sets-


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com