WOD'S

5.19.17

Power Clean Progression


-then-


20 Minute Clock:
5 Rounds
7 Power Cleans (185/125)
8 Burpee Pull-ups
*This section should be capped at 15 minutes as they immediately move into the next part, with the remaining time left in the 20 minute time frame :


Build to 1 RM Power Clean



Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT