WOD'S

5.19.17

Power Clean Progression


-then-


20 Minute Clock:
5 Rounds
7 Power Cleans (185/125)
8 Burpee Pull-ups
*This section should be capped at 15 minutes as they immediately move into the next part, with the remaining time left in the 20 minute time frame :


Build to 1 RM Power Clean



             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com