WOD'S

5.20.21

WORKOUT*
EMOM x 10 MINUTES
MIN 1 - 5-10 Strict Pull-Ups
(Weighted Optional)
MIN 2 - Cardio of Choice
(Moderate)**
Immediately Into...
EMOM x 10 MINUTES
MIN 1 - 10 Strict Press (Athlete
Choice, Light-Moderate)
MIN 2 - Cardio of Choice
(Moderate)**
Immediately Into...
EMOM x 10 MINUTES
MIN 1 - 50 Russian Twists
(Weighted Optional)
MIN 2 - Cardio of Choice
(Moderate)**
*Workout for Quality
**Cardio of Choice = Run / Row /
Bike for Equivalent 1:00
Effort. Athlete may alternate
between options.
(No Measure)


COOL DOWN
FOR RECOVERY
5:00 Foam Rolling Mid-Upper Back
(No Measure)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com