Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
WORKOUT*
EMOM x 10 MINUTES
MIN 1 - 5-10 Strict Pull-Ups
(Weighted Optional)
MIN 2 - Cardio of Choice
(Moderate)**
Immediately Into...
EMOM x 10 MINUTES
MIN 1 - 10 Strict Press (Athlete
Choice, Light-Moderate)
MIN 2 - Cardio of Choice
(Moderate)**
Immediately Into...
EMOM x 10 MINUTES
MIN 1 - 50 Russian Twists
(Weighted Optional)
MIN 2 - Cardio of Choice
(Moderate)**
*Workout for Quality
**Cardio of Choice = Run / Row /
Bike for Equivalent 1:00
Effort. Athlete may alternate
between options.
(No Measure)
COOL DOWN
FOR RECOVERY
5:00 Foam Rolling Mid-Upper Back
(No Measure)
Posted on 05/20/2021 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com