WOD'S

5.2.18

Life is 10% what happens to you and 90% how you react to it... Who you wanta be?

WOD:

Part 1:

Every 3:00 for 3 sets 3 Bench Press

Part 2:

3 Rounds for max reps:
1:00 Row for calories
1:00 Double unders
1:00 Strict pull-ups
1:00 Rest


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com