WOD'S

5.22.19

Every 2:30 for 15:00 (5 sets)
3 Push press + 1 power jerk

-then-

Every minute on the minute for 14:00 (14 sets):
5 Push-ups
5 Pull-ups
5 Push-ups
15 Squats
*Wear a 20lbs/14lbs weight vest or body armor if planning to do so for Murph.


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com