WOD'S

5.22.19

Every 2:30 for 15:00 (5 sets)
3 Push press + 1 power jerk

-then-

Every minute on the minute for 14:00 (14 sets):
5 Push-ups
5 Pull-ups
5 Push-ups
15 Squats
*Wear a 20lbs/14lbs weight vest or body armor if planning to do so for Murph.


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

BURN 60 CLASS

M,W,F 7AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com