WOD'S

5.23.18

AMRAP 10:00
5 Handstand push-ups
10 Gymnastics kipping pull-ups (no butterfly pull-ups allowed today)
30 Double unders

-then-

4 Rounds NOT for time
10 Barbell rows
15 Seated bar rows to chest


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com