WOD'S

5.23.18

AMRAP 10:00
5 Handstand push-ups
10 Gymnastics kipping pull-ups (no butterfly pull-ups allowed today)
30 Double unders

-then-

4 Rounds NOT for time
10 Barbell rows
15 Seated bar rows to chest


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com