WOD'S

5.24.21


WORKOUT
EMOM x 21 MINUTES
MIN 1 - 18/15 Cal Row
MIN 2 - 12 Knees to Elbow
MIN 3 - :50 Max Crossbody
Mountain Climbers
(Score is Lowest Reps of Mt.
Climbers)


COOL DOWN
FOR RECOVERY
1:00 Doorway Stretch (L)
1:00 Doorway Stretch (R)
1:00 Bar Hang
2:00 Frog Stretch
(No Measure)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com