WOD'S

5.27.21

WORKOUT
3 SETS FOR QUALITY
1000/800m Row
5/5 KB or DB Turkish Get-Ups
(Athlete Choice, Heavy)
20/20 Single Arm KB or DB Hollow
Body Flutter Kicks
25 Plate Ground to Overhead
(45/35)|(35/25)
-Rest 2:00 b/t Sets-
(No Measure)


OPTIONAL FINISHER
4 ROUNDS FOR TIME
100m Shuttle Run (25m
Increments)
30 Russian Twists (Weighted
Optional)
(Score is Time)


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com