Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
"Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less." - Marie Curie
"Rowling Game"
For time
With 1-2 partners, 1000 meter row for time.....rowling style:
*Partner 1 rows 100 meters.
*Every meter above or below 100 equates to a burpee penalty which both athletes perform.
*No reset of the monitor.
*Partner 2 rows to 200 meters.
*Every meter above or below 200 equates to a burpee penalty which both athletes perform.
*Continue in this fashion until goal meters are met and all penalty burpees have been performed.
6:00 time cap. 7 burpees is the limit on any penalty.
-then-
EMOM 20:00
Minute 1- 3 Shoulder press
Minute 2- 10 Strict dips (rings or parallel bars)
Minute 3- 20/15 calorie row or bike
Minute 4- Rest
Compare to 5/29/18 score
*Today is for consistent competition, however, log the heaviest load used on the shoulder press.
-then-
CORE AND FLEXIBILITY
Posted on 05/29/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com