WOD'S

5.29.19

"Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less." - Marie Curie

"Rowling Game"

For time

With 1-2 partners, 1000 meter row for time.....rowling style:
*Partner 1 rows 100 meters.
*Every meter above or below 100 equates to a burpee penalty which both athletes perform.
*No reset of the monitor.
*Partner 2 rows to 200 meters.
*Every meter above or below 200 equates to a burpee penalty which both athletes perform.
*Continue in this fashion until goal meters are met and all penalty burpees have been performed.

6:00 time cap. 7 burpees is the limit on any penalty.

-then-

EMOM 20:00
Minute 1- 3 Shoulder press
Minute 2- 10 Strict dips (rings or parallel bars)
Minute 3- 20/15 calorie row or bike
Minute 4- Rest

Compare to 5/29/18 score
*Today is for consistent competition, however, log the heaviest load used on the shoulder press.

-then-

CORE AND FLEXIBILITY


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com