WOD'S

5.30.18

FRONT SQUAT

Every 3:00 for 5 sets

3 Tempo front squats
*Use a 0:03 lowering phase and a 0:03 pause in the bottom position.

-then-

BELLY AND BOOTY WORK

6/6 Front rack Bulgarian split squat
30 Kneeling banded crunches


Class Hours




Monday, Wednesday, Friday: 

5AM, 6AM, 8AM, 9:15AM, 

4:15PM, 5:30PM & 6:45PM   


Tuesday & Thursday: 

5AM, 8AM, 9:15AM

  4:15PM, 5:30PM & 6:45PM



Saturdays : 8AM & 9:30AM

*Please note these class times will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com

CONTACT