WOD'S

5.4.18

WOD

Part 1:

Every 3:00 for 3 sets 7 Back squats
*Do 3 box jumps after each set increasing in height each set. Log the height for the box jumps.

Part 2:

For time:
30-20-10
Kettlbell swing (70lbs/53lbs)
Box jump over (24"/20")


             Class Times



CROSSFIT CLASSES

MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS)

SATURDAY: 9AM

TEEN CROSSFIT CLASS

 M,W,F 3:30PM







CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com