WOD'S

May 04

5.4.21

WORKOUT
FOR TIME
10-15-20-15-10
Chest to Bar Pull-Ups
KB Goblet Squats (70/53)|(53/35)

FINISHER
3 ROUNDS FOR QUALITY
7/7 Plate Around the World (Athlete
Choice)
14 Superman Rocks
14 DeadBugs

Posted on 05/04/2021 at 01:00 AM

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